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This is not a one-size-fits-all solution; you have a wide range of options to help you sleep.
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By focusing on improving sleep, you’ll also gain strategies to help your overall health and well-being.
Poor sleeper? You’re not alone.
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The latest from Sleep Culture
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The latest from The Sound Sleeper
Behavioral sleep medicine: an integral part of sleep health care
Sleep is a biological state, but it’s heavily influenced by our behaviors and has a strong connection to emotional well-being. In looking at whole-person health, the connection between the mind and body plays a strong role in the regulation of sleep.
Know the basics of light and sleep
Light can be used to support your sleep or it can ruin it — so knowing the basics can go a long way toward helping you improve your sleep.
The latest from Sleep Culture
Read industry insights in our thought leadership blog.
New York Times: For U.S. Lifters, It’s Fly, Then Clean and Jerk
Dr. Jeffrey Durmer has been working with the USA Olympic Weightlifting team to ensure optimal sleep to help them gain a competitive edge.
Good Morning America: This doctor helps Olympians with their sleep. Here are his tips to sleep like a champion.
Jeffrey Durmer, MD, PhD, chief medical officer at Nox Health and sleep and circadian performance physician for the USA Olympic Weightlifting team, spoke to Good Morning America about the importance of sleep for Olympic athletes (and the rest of us).
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