Success
Stories

Hear the stories of those impacted by poor sleep and the changes that occurred in their lives when they decided to address the problem.

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Latest Articles

Why Feeling Well Means Sleeping Well

Research has shown that the quality and quantity of sleep a person gets is directly linked to his or her emotions. Healthy sleep has a positive impact on overall mood, whereas a restless night can lead to an increase in negative emotions the next day. Anyone who has experienced a tough night of sleep can […]

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The Impact of Screen Time and Electronics on Healthy Sleep

Today, electronic devices are seemingly all around us in the form of TVs, computers and portable devices. They have become so ingrained in modern life that for most individuals it’s hard to imagine a single day without them. While the accessibility to these devices has its benefits, the constant usage is taking a toll on […]

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Promoting Healthy Sleep Schedules for Students

As the end of summer draws near and children and teenagers begin preparation for the upcoming school year, it’s important for parents to consider upcoming changes in schedules as classes and after school activities begin. It is common for students today to fill up their free time with homework, sports, and other interests outside of […]

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Keeping Your Family Safe on the Roads

Summer is a time when the kids are out of school and many families plan vacations. Often times these vacations include road trips. There’s a lot of preparation that goes into planning the perfect trip, but even with all of that planning, many forget to account for fatigue. In this month’s sleep education video, Dr. […]

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Why Feeling Well Means Sleeping Well

By remaining well rested, individuals can manage their moods and emotions. Here are some important facts about how healthy sleep affects our emotions.

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The Impact of Screen Time and Electronics on Healthy Sleep

Could our use of electronic devices be negatively impacting our sleep? Consider these important recommendations from Dr. Durmer.

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Promoting Healthy Sleep Schedules for Students

Ensure your children are getting adequate rest and recovery during school by following these helpful recommendations.

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Sleep Health
Risk Assessment

Do you or anyone in your family have trouble sleeping? You are not alone. Many people have trouble sleeping and you may have a sleep disorder. 85% of those with sleep disorders have not yet been diagnosed, and undiagnosed sleep disorders can increase the risk for high blood pressure, diabetes, heart disease and other health issues. Click the button below to request a Sleep Health Risk Assessment.

Request Sleep Assessment