Success
Stories

Hear the stories of those impacted by poor sleep and the changes that occurred in their lives when they decided to address the problem.

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Latest Articles

Tips for a Safe and Relaxing Summer Vacation

Now that class is out of session for the year, it’s time to start nailing down travel plans and adjusting to a daily routine that doesn’t include school. This time of year offers opportunities for families to spend time together, take in the sights and establish a new routine. It also brings new challenges related […]

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Do Sleep Aids and Boosters Actually Improve Sleep?

According to the Institute of Medicine, 50 to 70 million Americans suffer from a chronic sleep or wakefulness disorder. Inadequate sleep can stem from a variety of causes. It may be due to underlying issues, such as stress, depression, chronic pain or anxiety. It may be due to our modern environment of round-the-clock work schedules […]

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The Effects of Poor Sleep on Business Executives

While a great deal of media attention has been paid to the importance of sleep for professional athletes, musicians and politicians, the role of sleep in ensuring the performance of business executives has been largely underreported until recently. Today, however, many companies are focusing on executive health and well-being with the aims of maximizing performance and key […]

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How Sleep Impacts Chronic Health Conditions

While it is recommended that adults get seven to nine hours of sleep each day, it is estimated that 50 to 70 million Americans suffer from chronic sleep deprivation. A lack of sleep, especially on a regular basis, is associated with long-term health consequences, including persistent conditions like diabetes, heart disease and hypertension. Click play […]

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Tips for a Safe and Relaxing Summer Vacation

This time of year offers opportunities for families to spend time together, take in the sights and establish a new routine. It also brings new challenges related to long-distance driving, travel across multiple time zones and the maintenance of healthy sleep schedules for vacationers of all ages.

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Insomnia Fact Sheet

What is insomnia? How common is it? What causes insomnia, and how can it affect your health? Download our Insomnia Fact Sheet for answers to these questions and more.

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Do Sleep Aids and Boosters Actually Improve Sleep?

Discover the appropriate role of naps, medication and wearable devices in helping to manage sleep.

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Sleep Health
Risk Assessment

Do you or anyone in your family have trouble sleeping? You are not alone. Many people have trouble sleeping and you may have a sleep disorder. 85% of those with sleep disorders have not yet been diagnosed, and undiagnosed sleep disorders can increase the risk for high blood pressure, diabetes, heart disease and other health issues. Click the button below to request a Sleep Health Risk Assessment.

Request Sleep Assessment