Hear the stories of those impacted by poor sleep and the changes that occurred in their lives when they decided to address the problem.
Watch MoreResearch has shown that the quality and quantity of sleep a person gets is directly linked to his or her emotions. Healthy sleep has a positive impact on overall mood, whereas a restless night can lead to an increase in negative emotions the next day. Anyone who has experienced a tough night of sleep can […]
Read MoreToday, electronic devices are seemingly all around us in the form of TVs, computers and portable devices. They have become so ingrained in modern life that for most individuals it’s hard to imagine a single day without them. While the accessibility to these devices has its benefits, the constant usage is taking a toll on […]
Read MoreAs the end of summer draws near and children and teenagers begin preparation for the upcoming school year, it’s important for parents to consider upcoming changes in schedules as classes and after school activities begin. It is common for students today to fill up their free time with homework, sports, and other interests outside of […]
Read MoreSummer is a time when the kids are out of school and many families plan vacations. Often times these vacations include road trips. There’s a lot of preparation that goes into planning the perfect trip, but even with all of that planning, many forget to account for fatigue. In this month’s sleep education video, Dr. […]
Read MoreTry these 10 helpful recommendations for improving the quality and quantity of your sleep.
DownloadBy remaining well rested, individuals can manage their moods and emotions. Here are some important facts about how healthy sleep affects our emotions.
DownloadCould our use of electronic devices be negatively impacting our sleep? Consider these important recommendations from Dr. Durmer.
DownloadPlease use the form below to submit your request.
Please use the form below to submit your request.
Please use the form below to submit your request.
Do you or anyone in your family have trouble sleeping? You are not alone. Many people have trouble sleeping and you may have a sleep disorder. 85% of those with sleep disorders have not yet been diagnosed, and undiagnosed sleep disorders can increase the risk for high blood pressure, diabetes, heart disease and other health issues. Click the button below to request a Sleep Health Risk Assessment.
Request Sleep AssessmentSubscribe to our exclusive monthly newsletter featuring new insights and expert advice for improving your sleep health. This request form is for educational inquiries only, please do not share private, medical information. Patients and participants may contact our Care Team at 1-877-615-7257, option 3.
Our team is ready to assist you. You may contact us using the methods below. Note: These contact methods are for program inquiries only, please do not share private, medical information.
1-877-615-7257, option 1
EMAIL USOur team is ready to assist you. You may contact us using the methods below. Note: These contact methods are for program inquiries only, please do not share private, medical information.
1-877-615-7257 option 2
EMAIL USOur team is ready to assist you. You may contact us using the methods below. Note: These contact methods are for program inquiries only, please do not share private, medical information.
1-877-615-7257 option 1
EMAIL USOur team is ready to answer your questions. Use the form below to contact us now. Note: This form is intended for employees of current client accounts who are interested in more information or enrollment. Please do not share private, medical information. Patients and participants may contact our Care Team at 1-877-615-7257, option 3.
Our team is ready to answer your questions. Use the form below to contact us now. Note: This form is intended for employees of current client accounts who are interested in more information or enrollment. Please do not share private, medical information. Patients and participants may contact our Care Team at 1-877-615-7257, option 3.
