Success
Stories

Hear the stories of those impacted by poor sleep and the changes that occurred in their lives when they decided to address the problem.

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Latest Articles

4 Aspects of Well-Being That Improve With Sleep

We’ve all heard that sleep is important, but what does that really mean? Turns out poor sleep affects every aspect of your health and well-being – slowing your mind, damaging your body and unsettling your emotions. If you’re missing out on healthy sleep, or only getting poor rest, many things will improve when you commit […]

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Strategies for Shift Workers to Improve Sleep

Nearly 15 million Americans work full-time on evening shifts, night shifts, rotating shifts or other employer-arranged schedules. These irregular hours disrupt the body’s natural circadian rhythm, causing sleep deprivation that leaves shift workers the most prone to accidents in the workplace and on the road. In the following video, Dr. Jeffrey Durmer, Chief Medical Officer […]

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How Sleep Impacts Your Weight and Overall Fitness

Obesity rates have nearly doubled since the 1960s and more than one-third of adults are now classified as obese. The overall health and fitness of our country is a real issue, but fortunately measures are being taken to help us live healthier lives. When considering how to improve fitness, many first think only of nutrition […]

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A Mindful Approach to Reduce Stress & Improve Sleep

Each new day presents new opportunities. If we’ve slept well, we benefit from renewed energy, stamina and focus. But what happens when we don’t sleep well? According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults are not getting enough sleep on a regular basis. Many report suffering […]

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4 Aspects of Well-Being That Improve With Sleep

Sleep has the potential to improve nearly every aspect of life. Here are 4 important aspects that will improve with sleep.

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Strategies for Shift Workers to Improve Sleep

Nearly 15 million Americans work full-time on evening shifts, night shifts, rotating shifts or other employer-arranged schedules.  Irregular hours leave shift workers the most prone to accidents due to sleep deprivation. Discover four strategies that can help shift workers rest well and remain alert.

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How Sleep Impacts Your Weight and Overall Fitness

Obesity rates have nearly doubled since the 1960s and more than one-third of adults are now classified as obese. Discover the connection between healthy sleep, weight and overall fitness.

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Sleep Health
Risk Assessment

Do you or anyone in your family have trouble sleeping? You are not alone. Many people have trouble sleeping and you may have a sleep disorder. 85% of those with sleep disorders have not yet been diagnosed, and undiagnosed sleep disorders can increase the risk for high blood pressure, diabetes, heart disease and other health issues. Click the button below to request a Sleep Health Risk Assessment.

Request Sleep Assessment