Downloads

Principles for Healthy Driving

Find yourself spending a lot of time on the road? Making health-conscious choices along the way can make driving long distances safer, healthier and more enjoyable. Here are several principles you can use to improve your travels.

Download

Tips for a Safe and Relaxing Summer Vacation

This time of year offers opportunities for families to spend time together, take in the sights and establish a new routine. It also brings new challenges related to long-distance driving, travel across multiple time zones and the maintenance of healthy sleep schedules for vacationers of all ages.

Download

How Sleep Impacts Chronic Health Conditions

Sleep deprivation is associated with long-term health consequences, including persistent conditions like diabetes, heart disease and hypertension. Discover how healthy sleep equips your body to manage and reduce the risk of these conditions.

Download

Strategies for Shift Workers to Improve Sleep

Nearly 15 million Americans work full-time on evening shifts, night shifts, rotating shifts or other employer-arranged schedules.  Irregular hours leave shift workers the most prone to accidents due to sleep deprivation. Discover four strategies that can help shift workers rest well and remain alert.

Download

A Mindful Approach to Reduce Stress & Improve Sleep

Each new day presents new opportunities. If we’ve slept well, we benefit from renewed energy, stamina and focus. But what happens when we don’t sleep well? Mindful exercises can assist in the peaceful, stress-free transition to sleep. Consider adding these four mindful techniques to your bedtime routine.

Download

Being Your Best for Yourself, Your Job & Your Family

We all want to be our best for ourselves, our job and our families.  But, unfortunately, poor sleep can challenge our ability to lead healthy and satisfying lives. This download offers important insights for how to succeed in managing a healthy sleep schedule. 

Download

Sleep for Weight Loss

No matter how committed you are to losing weight, there may be certain factors that are holding you back. Learn how proper sleep can aid in weight management.

Download

Obstructive Sleep Apnea (OSA) Fact Sheet

Around 15% of adults are living with mild obstructive sleep apnea, and another 5% suffer from severe OSA. This helpful guide will help you understand sleep apnea, how it affects your health, and what you can do about it.

Download

Insomnia Fact Sheet

What is insomnia? How common is it? What causes insomnia, and how can it affect your health? Download our Insomnia Fact Sheet for answers to these questions and more.

Download

Healthy Holiday Sleep Checklist

The holidays can be a wonderful, but stressful time of year when many struggle to get a good night’s sleep. Here are 7 ways to maintain healthy sleep this holiday season.

Download

Don’t Ignore the Snore

Normal breathing is absolutely critical to the restorative process that sleep provides, allowing you to wake up refreshed.  Here are important facts about the connection between snoring and sleep apnea.  

Download