Downloads

Scary Sleep Habits to Break

Sleep habits can strengthen or weaken your sleep Duration, Timing, Quality (DTQ). Avoid these scary sleep habits to be better prepared for the upcoming holiday season.

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Mental Health + Sleep

The quality of sleep you get each night heavily affects, and equally depends upon, the state of your mental health. Think of your sleep and your mental health as yin and yang, two seemingly contrary forces that are dependent on one another.

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More Sleep, Less Risk

Life moves pretty fast. Accidents and other unanticipated circumstances can quickly ruin your day, or your year. There is, however, one simple thing that everyone can do to help them anticipate, identify and react to risky situations: sleep!

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Back to School Sleep Tips

For most children, summertime means enjoying a more flexible schedule, staying up later than normal, sleeping in and extended play. However, as we approach the new school year, letting your little ones stay up later than usual can come with a price. So, let’s be proactive and create a better sleep environment and situation for our entire family.

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This Summer, Limit Screen Time to Improve Healthy Sleep for Your Family

Today, electronic devices are seemingly everywhere, and they have become ingrained into the modern family. In fact, it’s hard for us to imagine a single day without them. While the accessibility of these devices has its benefits, the constant usage of them can take a toll on the quality and duration of sleep that your family experiences.

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Breathe Easy This Spring

Ah, spring! We all know someone who spends this season fighting allergies and asthma. While there are plenty of ways to find daytime relief, we tend to neglect breathing problems that occur during sleep.

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Sleep Right, Eat Right, Feel Right

We tend not to think about sleeping and eating as being interconnected; except for maybe that post-Thanksgiving “food-coma” in November. It turns out that every interaction your mind and body have with food is impacted by how well rested you are.

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Take a Moment to Appreciate Sleep

March is a great time to ponder the importance of sleep. World Sleep Day occurs March 16th and Daylight Savings Time starts the morning of March 11th - giving us all an unwelcome added dose of sleep deprivation.

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Sleep Smart for a Healthy Heart

When people think of heart health, they probably picture someone jogging or eating a salad. While proper exercise and diet both do their parts, most people don’t realize just how important healthy sleep is to the cardiovascular system.

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Don’t Ignore the Snore

Normal breathing is absolutely critical to the restorative process that sleep provides, allowing you to wake up refreshed. Here are important facts about the connection between snoring and sleep apnea.

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Principles for Healthy Driving

Find yourself spending a lot of time on the road? Making health-conscious choices along the way can make driving long distances safer, healthier and more enjoyable. Here are several principles you can use to improve your travels.

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Tips for a Safe and Relaxing Summer Vacation

This time of year offers opportunities for families to spend time together, take in the sights and establish a new routine. It also brings new challenges related to long-distance driving, travel across multiple time zones and the maintenance of healthy sleep schedules for vacationers of all ages.

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How Sleep Impacts Chronic Health Conditions

Sleep deprivation is associated with long-term health consequences, including persistent conditions like diabetes, heart disease and hypertension. Discover how healthy sleep equips your body to manage and reduce the risk of these conditions.

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Strategies for Shift Workers to Improve Sleep

Nearly 15 million Americans work full-time on evening shifts, night shifts, rotating shifts or other employer-arranged schedules.  Irregular hours leave shift workers the most prone to accidents due to sleep deprivation. Discover four strategies that can help shift workers rest well and remain alert.

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A Mindful Approach to Reduce Stress & Improve Sleep

Each new day presents new opportunities. If we’ve slept well, we benefit from renewed energy, stamina and focus. But what happens when we don’t sleep well? Mindful exercises can assist in the peaceful, stress-free transition to sleep. Consider adding these four mindful techniques to your bedtime routine.

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Being Your Best for Yourself, Your Job & Your Family

We all want to be our best for ourselves, our job and our families.  But, unfortunately, poor sleep can challenge our ability to lead healthy and satisfying lives. This download offers important insights for how to succeed in managing a healthy sleep schedule. 

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Sleep for Weight Loss

No matter how committed you are to losing weight, there may be certain factors that are holding you back. Learn how proper sleep can aid in weight management.

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This Summer, Limit Screen Time to Improve Healthy Sleep for Your Family

Today, electronic devices are seemingly everywhere, and they have become ingrained into the modern family. In fact, it’s hard for us to imagine a single day without them. While the accessibility of these devices has its benefits, the constant usage of them can take a toll on the quality and duration of sleep that your family experiences.

Download

Obstructive Sleep Apnea (OSA) Fact Sheet

Around 15% of adults are living with mild obstructive sleep apnea, and another 5% suffer from severe OSA. This helpful guide will help you understand sleep apnea, how it affects your health, and what you can do about it.

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Insomnia Fact Sheet

What is insomnia? How common is it? What causes insomnia, and how can it affect your health? Download our Insomnia Fact Sheet for answers to these questions and more.

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Healthy Holiday Sleep Checklist

The holidays can be a wonderful, but stressful time of year when many struggle to get a good night’s sleep. Here are 7 ways to maintain healthy sleep this holiday season.

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Don’t Ignore the Snore

Normal breathing is absolutely critical to the restorative process that sleep provides, allowing you to wake up refreshed.  Here are important facts about the connection between snoring and sleep apnea.  

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