- The Sound Sleeper
Has the Olympics motivated you to start working out?
Whether you’re involved in a competitive sport or want to optimize your solo workouts, sleep can have a positive impact on your performance and aid in your recovery.
We sat down with Nox Health’s Chief Medical Officer, Jeffrey Durmer, MD, PhD, to ask him what he recommended to Olympic athletes on the TEAM USA Weightlifting team, where he was the sleep and circadian performance physician for their trip to the 2020 Tokyo Olympics.
Watch our summary video
Here are more resources to help you get started:
Achieve peak performance through sleep
Webinar: Sleep well for your mental health
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