The Sound Sleeper

Wake up to a brighter world™

Dedicated library for all sleep-related topics.

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Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Here are seven eating habits that may be standing in your way of a healthier lifestyle.

Achieve peak performance through sleep

Daylight Savings Time: One hour with a big impact

Achieve peak performance through sleep

The secret to top performance? A good night’s sleep!

Sleeping with musculoskeletal pain

If you’re experiencing chronic pain from a musculoskeletal disorder (MSD), it has likely interfered with your sleep.

Sleep’s impact on diabetes

Learn how sleep affects blood sugar, helping you manage diabetes and prediabetes. Dr. Alp Sinan Baran also presents helpful sleep hygiene tips for a better night’s sleep.

Sleep Mythbuster

Have you been misled by these common sleep myths?

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Restless Legs Syndrome: what is it?

Restless Legs Syndrome is characterized with uncomfortable sensations in the legs with an irresistible urge to move them.

Obstructive Sleep Apnea: what is it?

Almost 42 million U.S. adults have a sleep-disordered breathing condition—do you?

Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.