The Sound Sleeper

Wake up to a brighter world™

Dedicated library for all sleep-related topics.

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Improve your sleep to better manage anxiety

We’ve been dealing with several new realities — social distancing, working from home, and less time spent in person with family and friends. As a result, our anxiety is high, and we may have trouble falling or staying asleep.

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The latest from The Sound Sleeper

Melatonin: Helpful or Hurtful?

Trying to lose weight? Sleep on it

Melatonin: Helpful or Hurtful?

Can it be helpful to take an over-the-counter (OTC) melatonin supplement when you’re having trouble sleeping?

Sleeping with musculoskeletal pain

If you’re experiencing chronic pain from a musculoskeletal disorder (MSD), it has likely interfered with your sleep.

Sleep’s impact on diabetes

Learn how sleep affects blood sugar, helping you manage diabetes and prediabetes. Dr. Alp Sinan Baran also presents helpful sleep hygiene tips for a better night’s sleep.

Sleep Mythbuster

Have you been misled by these common sleep myths?

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Restless Legs Syndrome: what is it?

Restless Legs Syndrome is characterized with uncomfortable sensations in the legs with an irresistible urge to move them.

Obstructive Sleep Apnea: what is it?

Almost 42 million U.S. adults have a sleep-disordered breathing condition—do you?

Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.