The Sound Sleeper

Dedicated library for all sleep-related topics.

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Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Here are seven eating habits that may be standing in your way of a healthier lifestyle.

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Learning how best to time your meals will not only help you sleep better but will also allow you to maintain a healthier weight.

Too much caffeine ruining your sleep?

Caffeine can be a culprit if you’re having trouble sleeping. And it’s in more than coffee, so you may be consuming more than you think!

Achieve peak performance through sleep

The secret to top performance? A good night’s sleep!

Sleep Mythbuster

Have you been misled by these common sleep myths?

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Restless Legs Syndrome: what is it?

Restless Legs Syndrome is characterized with uncomfortable sensations in the legs with an irresistible urge to move them.

Obstructive Sleep Apnea: what is it?

Almost 42 million U.S. adults have a sleep-disordered breathing condition—do you?

Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.