The Sound Sleeper

Wake up to a brighter world™

Dedicated library for all sleep-related topics.

Try these tips to help make it easier to balance the biologically need to sleep with the near constant demands of a baby. Read More »

There’s a direct link between poor sleep and mental health issues, with studies showing you can improve one by improving the other.

Getting those recommended 7-9 hours of sleep each night might be difficult, but your heart will thank you for each night of good sleep it can get.

Sleep deprivation has an adverse effect on immune function, and chronic sleep loss can increase your vulnerability to infectious diseases.

Have you been misled by these common sleep myths?

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Restless Legs Syndrome is characterized with uncomfortable sensations in the legs with an irresistible urge to move them.

Almost 42 million U.S. adults have a sleep-disordered breathing condition—do you?

It’s easy to become overwhelmed with the whole family stuck inside 24/7. Here are a few ways to keep everyone happy and healthy.

Try these tips to help make it easier to balance the biologically need to sleep with the near constant demands of a baby.

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