We’ve been dealing with several new realities — social distancing, working from home, and less time spent in person with family and friends. As a result, our anxiety is high, and we may have trouble falling or staying asleep.
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Learn how sleep affects blood sugar, helping you manage diabetes and prediabetes. Dr. Alp Sinan Baran also presents helpful sleep hygiene tips for a better night’s sleep.
What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.