Spotlight
Eating habits that may be slowing you down
What you eat can have a tremendous impact on your sleep health and overall wellbeing. Here are seven eating habits that may be standing in your way of a healthier lifestyle.
New
The latest from The Sound Sleeper
Health
Time your meals and your body will thank you
Learning how best to time your meals will not only help you sleep better but will also allow you to maintain a healthier weight.
Too much caffeine ruining your sleep?
Caffeine can be a culprit if you’re having trouble sleeping. And it’s in more than coffee, so you may be consuming more than you think!
Achieve peak performance through sleep
The secret to top performance? A good night’s sleep!
Video
Sleep Mythbuster
Have you been misled by these common sleep myths?
Play Video
Sleep disorders
Restless Legs Syndrome: what is it?
Restless Legs Syndrome is characterized with uncomfortable sensations in the legs with an irresistible urge to move them.
Obstructive Sleep Apnea: what is it?
Almost 42 million U.S. adults have a sleep-disordered breathing condition—do you?
Family
Eating habits that may be slowing you down
What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.
How to manage a family stuck at home
It’s easy to become overwhelmed with the whole family stuck inside 24/7. Here are a few ways to keep everyone happy and healthy.
Sleep tips for new parents
Try these tips to help make it easier to balance the biologically need to sleep with the near constant demands of a baby.
All
Subscribe to The Sound Sleeper newsletter
Receive sleep education and tips straight in your inbox. Opt out at any time.
