The Sound Sleeper

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Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Here are seven eating habits that may be standing in your way of a healthier lifestyle.

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Sleep supports your immune system

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Sleep supports your immune system

Have you noticed that you tend to get sick after you haven’t been sleeping well?

What does sleep have to do with gut health?

Sleep is linked to stress, heart disease, diabetes, and obesity. It shouldn’t be a big surprise that sleep is also connected to gut health.

Time your meals and your body will thank you

Learning how best to time your meals will not only help you sleep better but will also allow you to maintain a healthier weight.

Sleep Mythbuster

Have you been misled by these common sleep myths?

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What can you do when you have insomnia?

Insomnia is the most common sleep problem and something nearly everyone experiences from time to time. If you’ve had trouble falling asleep, staying asleep and/or have woken up in the early morning, you know what it’s like to have insomnia.

Adventures of an old PAP patient but new to SleepCharge

Hear from a SleepCharge patient on her journey to better sleep through our sleep apnea treatment plan.

Restless Legs Syndrome: what is it?

Restless Legs Syndrome is characterized with uncomfortable sensations in the legs with an irresistible urge to move them.

How much of your sleep is hereditary?

Are you a morning lark or night owl? How much does genetics play into this? And can you change your chronotype?

Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.