The Sound Sleeper

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Dedicated library for all sleep-related topics.

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Improve your sleep to better manage anxiety

We’ve been dealing with several new realities — social distancing, working from home, and less time spent in person with family and friends. As a result, our anxiety is high, and we may have trouble falling or staying asleep.

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The latest from The Sound Sleeper

Sleep’s impact on diabetes

How smoking affects your sleep

Sleep’s impact on diabetes

Learn how sleep affects blood sugar, helping you manage diabetes and prediabetes. Dr. Alp Sinan Baran also presents helpful sleep hygiene tips for a better night’s sleep.

How smoking affects your sleep

You may be aware of the many health risks of smoking, but did you know it can also impact your sleep?

Get more sleep to help improve your mental health

There’s a direct link between poor sleep and mental health issues, with studies showing you can improve one by improving the other.

Sleep Mythbuster

Have you been misled by these common sleep myths?

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Restless Legs Syndrome: what is it?

Restless Legs Syndrome is characterized with uncomfortable sensations in the legs with an irresistible urge to move them.

Obstructive Sleep Apnea: what is it?

Almost 42 million U.S. adults have a sleep-disordered breathing condition—do you?

Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.