The Sound Sleeper

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Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Here are seven eating habits that may be standing in your way of a healthier lifestyle.

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The latest from The Sound Sleeper

Adventures of an old PAP patient but new to SleepCharge

What does sleep have to do with gut health?

Sleep is linked to stress, heart disease, diabetes, and obesity. It shouldn’t be a big surprise that sleep is also connected to gut health.

Time your meals and your body will thank you

Learning how best to time your meals will not only help you sleep better but will also allow you to maintain a healthier weight.

Too much caffeine ruining your sleep?

Caffeine can be a culprit if you’re having trouble sleeping. And it’s in more than coffee, so you may be consuming more than you think!

Sleep Mythbuster

Have you been misled by these common sleep myths?

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Adventures of an old PAP patient but new to SleepCharge

Hear from a SleepCharge patient on her journey to better sleep through our sleep apnea treatment plan.

Symptoms versus causes: “peeling the onion” of insomnia and hypersomnia

Sleep is complex. Evaluating for hypersomnia or insomnia to determine treatment requires a holistic approach to determine the root cause(s).

Restless Legs Syndrome: what is it?

Restless Legs Syndrome is characterized with uncomfortable sensations in the legs with an irresistible urge to move them.

Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.