The Sound Sleeper

Wake up to a brighter world™

Dedicated library for all sleep-related topics.

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Improve your sleep to better manage anxiety

We’ve been dealing with several new realities — social distancing, working from home, and less time spent in person with family and friends. As a result, our anxiety is high, and we may have trouble falling or staying asleep.

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The latest from The Sound Sleeper

Improve your sleep to better manage anxiety

Eating habits that may be slowing you down

Get more sleep to help improve your mental health

There’s a direct link between poor sleep and mental health issues, with studies showing you can improve one by improving the other.

Help your heart while you sleep

Getting those recommended 7-9 hours of sleep each night might be difficult, but your heart will thank you for each night of good sleep it can get.

What does sleep have to do with immunity?

Sleep deprivation has an adverse effect on immune function, and chronic sleep loss can increase your vulnerability to infectious diseases.

Sleep Mythbuster

Have you been misled by these common sleep myths?

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Restless Legs Syndrome: what is it?

Restless Legs Syndrome is characterized with uncomfortable sensations in the legs with an irresistible urge to move them.

Obstructive Sleep Apnea: what is it?

Almost 42 million U.S. adults have a sleep-disordered breathing condition—do you?

Eating habits that may be slowing you down

What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.