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7-9 Hours of Sleep Reduces Human Errors & Safety Incidents

Sleepiness can make you less effective at work. Sleep deprivation is also linked to increases in preventable human errors, safety incidents, and workplace arguments. FATIGUE We all have felt physical or mental fatigue, from jet lag to a hard day of work, but many fail to understand the constant fatigue our minds and bodies suffer…

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Sleep & Mental Health: Cause & Symptom?

Sleep and mental health are tied closely together. Poor sleep can cause or be a resulting symptom of mental health illness. Research has shown a direct link between chronic sleep deprivation and depression, anxiety and stress, and bipolar disorder. CAUSE Sleep disorders such as insomnia, narcolepsy, and sleep apnea, can lead to the development of…

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How Sleep Influences Nutrition & Weight

Poor sleep can be a cause and result of excess body fat since sleep deprivation disrupts appetite-controlling hormones, insulin management, and blood sugar levels. Put a stop to poor nutrition and lead a healthier lifestyle by improving your sleep. SLEEP INFLUENCES DIET Just one night of poor sleep disrupts our leptin and ghrelin levels, two…

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SleepCharge Provides Value to Southern Company

Jonathan King discusses the impactful value SleepCharge provided to Southern Company employees. “SleepCharge is the one place you want to go for sleep health. They have resources regardless of what your issue may be or what you’re dealing with.”

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The Importance of Sleep Health for Your Employees

Cheryl Davis and Jan Carter highlight the importance of sleep health and how improving your employee’s sleep can improve their quality of life. “We wanted all our employees to be educated about sleep.”

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Improve Your Life with Sleep

Cheryl Davis walks us through how easy it is to use the home sleep test with the SleepCharge program and how your life can improve by getting better sleep. “I’m a big fan of the SleepCharge program.”