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Use Sleep to Fulfill Your New Year’s Resolutions

After dealing with the holiday stresses of traveling, gathering and wrapping up end-of-year work obligations, most of us make at least one New Year’s resolution. Despite our good intentions, the vast majority of these pledges are abandoned by February. Surprisingly, the best way to reach your goals may be to add another resolution to your […]

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A Simple Way to Prevent Overeating During the Holidays

It’s an annual tradition. The holiday season invites us to gather with loved ones, and many times, eat big meals. This, in turn, tees up the conventional New Year’s fitness resolutions. While we’re all familiar with this yearly cycle, recent studies cited in the publication, SLEEP from the Sleep Research Society, demonstrate that a single, […]

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How to Help A Family Member Suffering from Poor Sleep

While it’s easy to perceive the many effects that poor sleep has on our own waking lives, it can be more difficult to appreciate the impact that our poor sleep has on those around us.This is especially relevant for close family, who have no choice but to cope with effects of a loved one’s sleep problems on an ongoing basis.

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The SleepCharge Program Participant Experience

At FusionHealth, we transformed sleep health care by placing the patient at the center of care. In fact, we redesigned the entire treatment process, from evaluation to therapy, with the goal of addressing sleep problems quickly and successfully. Our SleepCharge program participants enjoy improvements in the way they feel, the way they live and the way they work.

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Finding the Right Solution

Michael Pickholtz felt generally lethargic and sought out an answer from his primary care physician for the condition impacting his daily functioning. But, it wasn’t until Michael discovered The Coca-Cola SleepCharge program and the connection between his sleep and the fatigue he felt that he finally received the treatment he needed to regain his energy and vitality.

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Getting to the Source of the Problems

Like so many, Valtencia Wilder struggled with her weight, high stress levels and lack of focus during the workday. One day, Valtencia decided to reach out to her well-being coach at The Coca-Cola Company for help in addressing the source of her health problems and frustrations.

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Obstructive Sleep Apnea (OSA) Fact Sheet

Around 15% of adults are living with mild obstructive sleep apnea, and another 5% suffer from severe OSA. This helpful guide will help you understand sleep apnea, how it affects your health, and what you can do about it.

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