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How Sleep Influences Nutrition & Weight

Poor sleep can be a cause and result of excess body fat since sleep deprivation disrupts appetite-controlling hormones, insulin management, and blood sugar levels. Put a stop to poor nutrition and lead a healthier lifestyle by improving your sleep. SLEEP INFLUENCES DIET Just one night of poor sleep disrupts our leptin and ghrelin levels, two…

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Spring Into Better Sleep

The benefits of better sleep far outweigh the work necessary to change poor sleep habits. Take the steps towards better sleep by understanding the science and value of sleep and practicing positive sleep habits. THE SCIENCE OF SLEEP Roughly half of the time spent sleeping is focused on physical restoration of the brain and body.…

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Sleep & Heart Health

Sleep is essential. Sleep is essential for improving our overall well-being and performing at our best. This in mind, the most important benefit of sleep is also one of the most misunderstood. Sleep is crucial for reducing our risk of developing life-threatening diseases. Sleep literally saves lives. BIOLOGY When we sleep, our body goes into…

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SleepCharge Provides Value to Southern Company

Jonathan King discusses the impactful value SleepCharge provided to Southern Company employees. “SleepCharge is the one place you want to go for sleep health. They have resources regardless of what your issue may be or what you’re dealing with.”

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The Importance of Sleep Health for Your Employees

Cheryl Davis and Jan Carter highlight the importance of sleep health and how improving your employee’s sleep can improve their quality of life. “We wanted all our employees to be educated about sleep.”

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Improve Your Life with Sleep

Cheryl Davis walks us through how easy it is to use the home sleep test with the SleepCharge program and how your life can improve by getting better sleep. “I’m a big fan of the SleepCharge program.”