Sleep is essential. Sleep is essential for improving our overall well-being and performing at our best. This in mind, the most important benefit of sleep is also one of the most misunderstood. Sleep is crucial for reducing our risk of developing life-threatening diseases. Sleep literally saves lives. BIOLOGY When we sleep, our body goes into…Read More about this post
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New Year, New Sleep Priorities Studies have shown that poor sleep can drastically increase your risks for developing deadly chronic conditions, such as obesity, diabetes, and heart disease. Not to mention poor sleep wreaks havoc on your emotional and mental health, hindering your ability to focus, stay calm under pressure, and think rationally. Let’s make…Read More about this post
How to Get Better Sleep While Traveling All the hard work we put into our sleep can easily be undone if we don’t take extra precautions to handle the disruption of traveling. Here are several tips to achieve quality sleep while traveling. Internal Factors Dehydration, too much (or too little) food, new foods, and high…Read More about this post
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Michael Pickholtz felt generally lethargic and sought out an answer from his primary care physician for the condition impacting his daily functioning. But, it wasn’t until Michael discovered The Coca-Cola SleepCharge program and the connection between his sleep and the fatigue he felt that he finally received the treatment he needed to regain his energy and vitality.
Like so many, Valtencia Wilder struggled with her weight, high stress levels and lack of focus during the workday. One day, Valtencia decided to reach out to her well-being coach at The Coca-Cola Company for help in addressing the source of her health problems and frustrations.
Around 15 million Americans work evening, night and rotating shifts. The sleep deprivation associated with these schedules results in a nearly threefold increase in accident risk for shift workers. This illustrated video identifies the ways shift workers can better manage their sleep to reduce the risk of accidents.