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Scary Sleep Habits To Break

Sleep habits can strengthen or weaken your sleep Duration, Timing, Quality (DTQ). When we build and regularly practice positive sleep hygiene, we set ourselves up for optimal sleep health success. Avoid these scary sleep habits to be better prepared for the upcoming holiday season. Inconsistent Bed/Wake Time What time we lay down to sleep and…

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Mental Health + Sleep

How Mental Health And Sleep Depend On Each Other The quality of sleep you get each night heavily affects, and equally depends upon, the state of your mental health. Think of your sleep and your mental health as yin and yang, two seemingly contrary forces that are dependent on one another. Maintain Balance When proper…

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More Sleep, Less Risk

Life moves pretty fast. Accidents, errors and other unanticipated circumstances can arise quickly and, if not handled correctly, can just as quickly ruin your day, or your year. There is, however, one simple thing that everyone can do to help them anticipate, identify and react to risky situations: sleep! The Dangers of Sleep Deprivation We’ve…

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Videos

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The SleepCharge Program Participant Experience

At FusionHealth, we transformed sleep health care by placing the patient at the center of care. In fact, we redesigned the entire treatment process, from evaluation to therapy, with the goal of addressing sleep problems quickly and successfully. Our SleepCharge program participants enjoy improvements in the way they feel, the way they live and the way they work.

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Finding the Right Solution

Michael Pickholtz felt generally lethargic and sought out an answer from his primary care physician for the condition impacting his daily functioning. But, it wasn’t until Michael discovered The Coca-Cola SleepCharge program and the connection between his sleep and the fatigue he felt that he finally received the treatment he needed to regain his energy and vitality.

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Getting to the Source of the Problems

Like so many, Valtencia Wilder struggled with her weight, high stress levels and lack of focus during the workday. One day, Valtencia decided to reach out to her well-being coach at The Coca-Cola Company for help in addressing the source of her health problems and frustrations.

Downloads

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Scary Sleep Habits to Break

Sleep habits can strengthen or weaken your sleep Duration, Timing, Quality (DTQ). Avoid these scary sleep habits to be better prepared for the upcoming holiday season.

Download
Downloads
Placeholder image

Mental Health + Sleep

The quality of sleep you get each night heavily affects, and equally depends upon, the state of your mental health. Think of your sleep and your mental health as yin and yang, two seemingly contrary forces that are dependent on one another.

Download
Downloads
Placeholder image

More Sleep, Less Risk

Life moves pretty fast. Accidents and other unanticipated circumstances can quickly ruin your day, or your year. There is, however, one simple thing that everyone can do to help them anticipate, identify and react to risky situations: sleep!

Download