- The Sound Sleeper
Webinar: Sleep well for your mental health
Poor sleep can lead to the development or worsening of mental health issues like depression that, in turn, can make it even harder to sleep. Learn about the link between sleep and mental health and how you can stay on track.
Join us for the 30-minute webinar on Tuesday, May 11, 2 pm ET.
- How sleep affects your mental health (and how mental health affects your sleep)
- How to recognize the signs that sleep and mental health are out of sync
- Tried-and-true ways to improve sleep
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