Light can be used to support your sleep or it can ruin it — so knowing the basics can go a long way toward helping you improve your sleep.
Hear from a SleepCharge patient on her journey to better sleep through our sleep apnea treatment plan.
Sleep is linked to stress, heart disease, diabetes, and obesity. It shouldn’t be a big surprise that sleep is also connected to gut health.
Whether you’re involved in a competitive sport or want to optimize your solo workouts, sleep can help you reach your goals.
While we typically think of writers and artists as the creative ones, all of us showcase our creativity every day, both at work and in our personal lives.
If you’re one of the growing number of people who work at night, in the early morning or rotating shifts, you may be prone to “shift work disorder.”
When you’re sleep-deprived, you’re a higher safety risk. Learn how to use better sleep habits to stay safe.
Jet lag and social jet lag are two different ways you can disrupt your 24-hour internal body clock called your circadian rhythm. Learn how they differ and how to stay on track with your body’s natural cycle.
Learning how best to time your meals will not only help you sleep better but will also allow you to maintain a healthier weight.
Good sleep contributes to your mood, cognitive function and overall mental health. Learn more about the link between sleep and mental health from Dr. Alp Sinan Baran.