Can it be helpful to take an over-the-counter (OTC) melatonin supplement when you’re having trouble sleeping?
Whether you’re trying to lose weight or just maintain, it’s important to get seven to nine hours of sleep each night. Let’s explore why.
If you’re experiencing chronic pain from a musculoskeletal disorder (MSD), it has likely interfered with your sleep.
Learn how sleep affects blood sugar, helping you manage diabetes and prediabetes. Dr. Alp Sinan Baran also presents helpful sleep hygiene tips for a better night’s sleep.
You may be aware of the many health risks of smoking, but did you know it can also impact your sleep?
Due to COVID-19, we are dealing with several new realities — social distancing, working from home, and less time spent in person with family and friends. As a result, our anxiety may be high, and we may have trouble falling or staying asleep.
What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.
There’s a direct link between poor sleep and mental health issues, with studies showing you can improve one by improving the other.
Getting those recommended 7-9 hours of sleep each night might be difficult, but your heart will thank you for each night of good sleep it can get.
Restless Legs Syndrome is characterized with uncomfortable sensations in the legs with an irresistible urge to move them.