Sound Sleeper

Trying to lose weight? Sleep on it

Trying to lose weight? Sleep on it

Whether you’re trying to lose weight or just maintain, it’s important to get seven to nine hours of sleep each night. Let’s explore why.

Webinar: Sleep's impact on diabetes​

Sleep’s impact on diabetes

Learn how sleep affects blood sugar, helping you manage diabetes and prediabetes. Dr. Alp Sinan Baran also presents helpful sleep hygiene tips for a better night’s sleep.

Improve your sleep to better manage anxiety

Improve your sleep to better manage anxiety​

Due to COVID-19, we are dealing with several new realities — social distancing, working from home, and less time spent in person with family and friends. As a result, our anxiety may be high, and we may have trouble falling or staying asleep.

Help your heart while you sleep

Getting those recommended 7-9 hours of sleep each night might be difficult, but your heart will thank you for each night of good sleep it can get.