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  • Overall health

Sleep and Immunity

How does your sleep quality impact your immune system?

Sleep deprivation has an adverse effect on immune function, and chronic sleep loss can increase your vulnerability to infectious diseases.

  • Sleep disorders

Insomnia: What? Why? How?

A 2018 study by the University of Pennsylvania found 25% of US adults develop insomnia each year.

Poor sleep hygiene, or sleep habits, tend to be the reason for most cases of insomnia.

  • Sleep disorders

Obstructive Sleep Apnea: What? Why? How?

Almost 42 million U.S. adults have a sleep-disordered breathing condition—do you?

Obstructive Sleep Apnea (OSA) is a type of sleep-disordered breathing. It is a partial or complete collapse of the upper airway, which causes you to stop breathing as you sleep.

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