How to Get Better Sleep While Traveling

How to Get Better Sleep While Traveling

All the hard work we put into our sleep can easily be undone if we don’t take extra precautions to handle the disruption of traveling. Here are several tips to achieve quality sleep while traveling.

Internal Factors

Dehydration, too much (or too little) food, new foods, and high caffeine & alcohol intake, can easily throw us off balance and cause us to suffer from a restless night. While driving or flying, especially long distances, drink plenty of water and limit the caffeine and alcohol you consume to avoid dehydration. Do your best to eat at your normal times and limit introducing your body to too many new foods, to avoid late night hungry pains or indigestion.

External Factors

Dress comfortably while you travel and while you sleep. Bring your favorite pillow and pajamas to help with any new place jitters and wear comfortable clothes while driving or flying. It’s extremely important you keep your bedtime routine, this will help your brain trigger the appropriate time to wind down and will keep you from having to re-adjust once you get back home.

Mentality

Travel fatigue and jet lag can quickly escalate and add unnecessary stress to your plans. Avoid the temptation of taking a nap or going to bed after a long flight. Book your first day with exciting plans to keep you out of the hotel room, this way you’ll quickly adjust to the new time change, saving time and energy for the rest of the trip. If you’re feeling sluggish, take a quick shower or change your clothes once you arrive, this helps you feel refreshed and ready for your adventures.