Sleep & Heart Health

Sleep is essential.

Sleep is essential for improving our overall well-being and performing at our best. This in mind, the most important benefit of sleep is also one of the most misunderstood. Sleep is crucial for reducing our risk of developing life-threatening diseases. Sleep literally saves lives.


When we sleep, our body goes into recovery mode – repairing cells, restoring energy, and releasing essential growth hormones. Each of these is incredibly valuable for positive mental and physical health. Too little sleep disrupts the time necessary to complete these tasks.


Studies show that over time, poor sleep drastically increases your risk for cardiovascular disease and coronary heart disease – regardless of your age, weight, or lifestyle habits. Poor sleep hurts our ability to regulate blood pressure and can easily lead to out of control hypertension. Poor sleep also hinders our ability to control glucose metabolism and increases our risk for developing diabetes and obesity, two health issues that worsen heart health.


We all could benefit from better heart health practices. The heart is one muscle we simply can’t live without. Take care of your heart by getting 7-9 hours of high quality sleep each night. Listen to your body when it shows signs of fatigue and exhaustion and practice good sleep hygiene.
Exercise daily, be mindful of what you eat, and make time for stress-reducing activities. Learn more sleep tips at